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The Value of Investing in Your Healing

Therapy Is An Investment In The Life You Want To Create

When you invest in therapy, you're investing in more than a weekly appointment.

You're investing in healthier relationships, greater confidence, emotional freedom, and lasting change.

My goal is to provide personalized, high-quality care that helps you create meaningful and sustainable growth.

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Why Some Clients Choose Private Pay Therapy

Private pay offers a level of freedom and privacy that many clients value.

Benefits may include:

✓ Greater confidentiality

✓ No mental health diagnosis required for treatment

✓ Treatment based on your goals—not insurance limitations

✓ Flexibility in the pace and focus of therapy

✓ A personalized approach tailored to your unique needs

✓ The ability to continue therapy without insurance restrictions

✓ Freedom to focus on long-term growth, not just symptom reduction

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Therapy Is About More Than Symptom Relief

Many women come to therapy because they are tired of surviving.

They're ready to start thriving.

Together, we work toward:

✓ Healthier relationships

✓ Stronger boundaries

✓ Increased self-confidence

✓ Reduced anxiety

✓ Greater emotional resilience

✓ A deeper understanding of yourself

The impact of therapy often extends far beyond the therapy room and into every area of your life.

Why Work With Elizabeth?

Many women come to therapy after years of:

  • Putting themselves last

  • Struggling to trust themselves

  • Repeating relationship patterns they can't seem to break

My approach combines evidence-based therapies like EMDR, CBT, and attachment-focused work to help you understand the root of these patterns—not just manage the symptoms.

Together, we'll build confidence, establish healthier boundaries, and create lasting change that extends beyond the therapy room.

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Frequently Asked Questions About Private Pay

  • While I may accept some insurance plans, many clients choose private pay because it allows greater flexibility, privacy, and personalization throughout the therapeutic process.

  • Possibly. Depending on your insurance plan, you may be eligible for partial reimbursement. Upon request, I can provide a superbill for you to submit to your insurance company.

  • Most clients begin with weekly sessions and adjust frequency as progress is made.

  • Every person's journey is different. Some clients attend for a few months while others choose longer-term support.

The Cost of Staying Stuck

    • Doubting yourself?

    • Staying in unhealthy relationships?

    • Putting everyone else's needs first?

    • Living with anxiety and emotional exhaustion?

Therapy is an investment, but so is remaining stuck in patterns that continue to impact your happiness, relationships, and quality of life.

You deserve support that helps you create lasting change.

Services

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Free 15 minute consultation - Not therapy. No pressure. Just a chance to ask questions and see if we're a good fit.

$0.00
Individual Therapy

Therapy for Women Ready to Create Lasting Change

Individual therapy provides a supportive space to explore the challenges, patterns, and experiences that may be keeping you stuck. Together, we'll work toward greater self-confidence, healthier relationships, reduced anxiety, and a stronger sense of self.

Common concerns include:

  • Anxiety and overthinking

  • Low self-worth and self-confidence

  • People-pleasing and difficulty setting boundaries

  • Unhealthy relationship patterns

  • Attachment wounds

  • Life transitions

  • Depression and emotional overwhelm

50-minute session

$170.00
EMDR Therapy

EMDR Therapy for Trauma, Anxiety, and Emotional Healing

Sometimes insight alone isn't enough to create change.

EMDR (Eye Movement Desensitization and Reprocessing) helps process experiences that continue to impact your emotions, relationships, and sense of self. EMDR can help reduce the emotional intensity of difficult memories and create lasting relief.

EMDR may help with:

  • Trauma

  • Anxiety

  • Negative self-beliefs

  • Childhood wounds

  • Relationship trauma

  • Grief and loss

  • Life transitions

As an EMDR-trained therapist, I integrate this approach when appropriate to help clients move beyond coping and toward healing.

50-minute session

$175.00
Women's Group Therapy (Virtual)

Love Without Losing You

Payment plan options are available!

$130/mo for 2.5 months ($520 total)

A virtual supportive group experience for women who are ready to build confidence, establish healthier boundaries, and break free from unhealthy relationship patterns.

Topics include:

  • Self-worth

  • Boundaries

  • Attachment styles

  • Communication

  • People-pleasing

  • Emotional regulation

  • Building healthy relationships

This group combines education, reflection, discussion, and practical tools in a supportive environment with other women on similar journeys.

10-week group program

$130.00

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Have Questions?

Submit the inquiry form with further questions and I will be back with you within 24-48 hours!