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      <image:title>Blog - Am I Asking for Too Much? How Anxious Attachment Can Make You Question Your Needs - Make it stand out</image:title>
      <image:caption>Your needs are not defined by someone else’s willingness to meet them.</image:caption>
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      <image:title>Blog - Am I Asking for Too Much? How Anxious Attachment Can Make You Question Your Needs</image:title>
      <image:caption>But when you have anxious attachment, you may begin using the other person’s reaction as proof that your needs are excessive.</image:caption>
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      <image:title>Blog - Am I Asking for Too Much? How Anxious Attachment Can Make You Question Your Needs</image:title>
      <image:caption>Healing often looks more like learning how to pause before reacting, separate fear from fact, communicate your needs directly, tolerate uncertainty, set boundaries, and stop measuring your worth by someone else’s availability. Read that again, please!</image:caption>
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      <image:title>Blog - Why Do I Keep Ending Up in Unhealthy Relationships? Understanding the Pattern and How Therapy Can Help - In my practice, I work with women who are tired of feeling anxious in relationships, questioning their worth, people-pleasing, or wondering why they keep finding themselves in the same painful patterns. Together, we explore the beliefs and experiences that shaped those patterns while building healthier ways of relating to yourself and the people around you.</image:title>
      <image:caption>My approach is warm, collaborative, and practical. I want therapy to be a place where you feel understood—not judged—and where you leave with tools you can actually use in your everyday life.</image:caption>
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